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Posted on 28 juli, 2015

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By Malin - Lite Längre

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Friluftsälskande yogatörstande tvåbarnsmamma. Trivs bäst på längdskidor eller på skogsstigar och fjällsidor. Dansare i själ och hjärta och en tänkare av rang.

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  • ᗰIᗪSᑌᗰᗰᕮᖇYOGᗩ, day 5⠀ 🌸🌼🌻🍃🌻🌼🌸🌸🌼🌻🍃🌻🌼🌸⠀ ⠀ One of the classic animals in yoga is up for today. ⠀ ⠀ 🐶 ~ ᗪOᗯᑎᗯᗩᖇᗪ ᖴᗩᑕIᑎG ᗪOG ~ 🐶⠀ ⠀ or #adhomukhasvanasana . Supposed to be a resting pose, but for me, it took a really long time before I could even start to perceive it as some kind of rest. Then down dog and I had a peaceful relationship for a while but we have struggled a bit lately. That's one of the things I love about yoga. It's a continuous journey which is constantly changing and once you start being too comfortable, it instantly tells to be more present and observant of your body, mind and soul!⠀ ⠀ Are you a resting or struggling dog? Or do you perhaps prefer upward facing dog? Tell me! Tag your pics with #MidSummerYoga2017 so that I can see them, or just leave me a comment! And remember, for every post under that tag on June 30, I will donate 10 SEK to the #tjejmarathon fundraiser for the Panzi hospital for women.⠀ ⠀ #downwardfacingdog #yoga #outdooryoga #summeryoga #forestyoga #loveyoga #yogainspiration #yogachallenge #inversion #justbreathe #enjoythejourney #LiteLängreYogar #animalsinyoga #MidSummerYoga2017
  • ᗰIᗪSᑌᗰᗰᕮᖇYOGᗩ, day 4⠀ 🌸🌼🌻🍃🌻🌼🌸🌸🌼🌻🍃🌻🌼🌸⠀ ⠀ Have you recovered from the #midsommar celebrations? ⠀ ⠀ Today's pose is another one of those #hipopener s. And yes, after staying in the pose for some minutes, tears are close... At least for me!⠀ ⠀ 🐦 ~ TᗯISTᕮᗪ ᑭIGᕮOᑎ ᑭOSᕮ ~ 🐦 ⠀ ⠀ or twisted #ekapadarajakapotasana is such a good way for me to work with my thoracic spine (very inflexible after radiation therapy last year) and get some hip work at the same time. Two in one! ⠀ ⠀ Oh, and speaking of twists, I've decided to do a charity twist on this little #yogainspiration . Ever since they started in 2012, it's been a dream to participate in #tjejmarathon . I was really close in 2012 but then got pregnant with twins and had a miscarriage about that time. Each year, I've at least contributed to the fundraiser and will do this year too, this time connected to #MidSummerYoga2017 . For each post in this tag at the end of June, I will give 10 SEK to the fundraiser. So let me see your version of the #animalsinyoga , and hopefully, the Panzi hospital will get a good share of yogic contributions!⠀ ⠀ #yogachallenge #yoga #LiteLängreYogar #summeryoga #outdooryoga #längsgötakanal #götakanal #outdoorgirl #twistedpigeon #loveyoga #pranavidastyle #runandrelax #justbreathe #dogood #charity
  • ᗰIᗪSᑌᗰᗰᕮᖇYOGᗩ, day 3⠀ 🌸🌼🌻🍃🌻🌼🌸🌸🌼🌻🍃🌻🌼🌸⠀ ⠀ Today, you'll get two animals at the same time, since today's pose in this little #yogainspiration is ⠀ ⠀ 😺 ~ ᑕᗩT - ᑕOᗯ ᑭOSᕮ ~ 🐮⠀ ⠀ As you might have already noticed, this is not an instructive, technical asana challenge, but more focused on perceptions, intentions, experiences and feelings we have of different poses. This time with focus on the animals in yoga.⠀ ⠀ Cat-cow is so yummy for my spine. Especially if you play with them a bit and allow them to warm up the spine in all various directions! I include these goodies in nearly all the yoga I do, in one form or the other. What's your relation to cats and cows? Share and tag your photos with #MidSummerYoga2017 so I can see them! Or leave a comment below. ⠀ ⠀ #animalsinyoga #catcowpose #bitilasana #Marjaryasana⠀ #yoga #yogachallenge #LiteLängreYogar #yogainspiration #soulheartyoga #outdooryoga #outdoorgirl #MidSummerYoga2017 #summeryoga #swedishyogis
  • Bland det vackraste jag sett och läst på länge! . . #Repost @boelengkvist (@get_repost) ・・・ I älvors och vättars land, syns knytten bakom varenda stubbe. Jättarna skålar med skogsrået som skakar sitt långa hår. Och näcken är speleman där alla nattens varelser dansar en glödande polska i rött och i guld. Och solen som aldrig går ned och värmer alla ensamma själar. Önskar er alla en magisk midsommar! ***************************** Midsummers eve in Sweden and all the magical creatures dances all night long.... #visitsweden #ig_sweden #igscandinavia #wildernessculture #livefolk #keepitwild #ig_naturelovers #soft_vision #ournaturedays #rural_love #heart_imprint #everything_imaginable #rsa_folknature #visualscollective #princely_shotz #shotwithlove #instadalarna #ig_countryside #fifty_shades_of_nature #minlandsbygd
  • Med febrig minsting så blev det lite sömnigare midsommarfirande än planerat här. Funderade på att ändå ta på mig min egenhändigt handsydda folkdräkt som jag sydde när jag var 15, det är trots allt det som mest är midsommar för mig. Men hittade inte strumporna. Så fick se på pensionärsvarianter av fartfyllda folkdanser istället. Den på bilden heter Bitter mand i knibe (japp, dansk), och när den gjordes i vårt gamla ungdomslag så flög vi. På riktigt. Kanske får ta och starta upp ett ungdomslag igen så att folk får se vad folkdans kan vara... Glad midsommar! 💚 . . . #midsommar #midsommarafton #längsgötakanal #folkdans #detvarbättreförr #dansareisjälochhjärta #dansare #traditioner #bittermandiknibe
  • ᗰIᗪSᑌᗰᗰᕮᖇYOGᗩ, day 2⠀ 🌸🌼🌻🍃🌻🌼🌸🌸🌼🌻🍃🌻🌼🌸⠀ ⠀ In today's post for my little #yogainspiration, I'll give you my thoughts on ~~YOGᗩ ᑭᕼIᒪOSOᑭᕼY~~⠀ ⠀ Since today is #midsommarafton - mid summer Eve - in Sweden, which is almost like our national day, and one of the longest and most mythical days of the year, that's quite natural. To me, yoga is so much more than sitting or standing on a mat doing fancy poses. Yoga affects all my life and reading #yogaphilosophy helps finding my own path and direction. Accepting that everything changes and also finding comfort in continuous change and improvement is something that has grown stronger in me since I started doing yoga. I've always loved change and improvements - that's why my social media profile is called #litelängre - a little step further - and through yoga literature, I find this approach even more meaningful. Nothing is constant! And after "midsommarafton", days will get shorter again and the nature continues to change and transform. But the most comforting part of the idea of change is #bethechangeyouwishtoseeintheworld An active and responsible approach that enables you to take your own little part in making the world as good as possible. What's your relation to change? Tag your post with #MidSummerYoga2017 so that we can share experiences!⠀ ⠀ #yoga #yogachallenge #bethechange #change #förändring #outdooryoga #soulheartyoga #LiteLängreYogar #summeryoga ⠀
  • Here we go with ᗰIᗪSᑌᗰᗰᕮᖇYOGᗩ! 🌸🌼🌻🍃🌻🌼🌸🌸🌼🌻🍃🌻🌼🌸⠀ ⠀ My first animal pose in this little #yogainspiration is 🦋ᗷᗩᗪᗪᕼᗩ KOᑎᗩSᗩᑎᗩ ~ ᗷᑌTTᕮᖇᖴᒪY ᑭOSᕮ 🦋 ⠀ For me, #baddhakonasana or #butterflypose is what I often start my yoga session with. I love the yin version of it, but at the same time, it's really a merciless pose for me. It's a great #hipopener and it's said that especially women often store grief, pain and fear in the hips. For me, with a lot of emotional baggage from the last couple of years, it's not unusual that I start crying after a couple of minutes in butterfly pose. But I need it, my tight office hips need it, and it always a relief afterwards. What's your relation to butterflies? Tag your pics with #MidSummerYoga2017 if you want to join in and share experiences. I'm sure there are lots of wonderful butterflies out there!⠀ ⠀ #yoga #outdooryoga #yogachallenge #yogainlife #loveyoga #outdoorgirl #animalsinyoga #LiteLängreYogar #soulheartyoga #yogajourney
  • Idag är det #internationaldayofyoga och jag firar med att skogsbada med en yogapodd i ena örat. Skogen är faktiskt också en del av min yoga. För yoga är ju så mycket mer än bara positioner på en matta. 108 solhälsningar verkar annars vara sättet många firar yogadagen på. Undrar hur lång tid det tar... #skogensomterapi #poddpaus #foresttherapy #forest #skog #yoga #justbreathe #outdoorgirl #outdoorlover #sommar #skogspromenad #medfebrigtjejivagn

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